noreenjrp31's Journal, 08 December 2018

Doing a Happy Dance here :)
I started moderate Ketogenic diec on 11/12/1 with 204 pounds, nearly a month after seeing 12 pounds less feels great.
I feel with more energy and my cravings for sweet things have decreased.
Hopefully I can maintain this as a lifestyle.
I have cheated like three times but I try to repair it with IF, and I feel those cheat meals are giving me balance and I know, now I'm concious about how cheat meal works.
192.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.
on diet Carb Cycling   losing 3.0 lb a week

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Congratulations. Sounds like you have found something that works for you. That is the most important. 
08 Dec 18 by member: liv001
I also am on keto but i have only lost 11 lb in a month with very little cheating but i am still plugging away. My stomach just hangs and I hate that. I wonder if it will ever go away. you are doing great. 
08 Dec 18 by member: barbara9999
Eleven pounds in a month?! That's fabulous.  
08 Dec 18 by member: albreda1980

     
 

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