pam-u-la's Journal, 28 September 2012

grateful for: the nice scale, my family, my job, fs buddies! happy friday! :D
125.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:
1497 kcal Fat: 60.32g | Prot: 24.40g | Carb: 225.15g.   Breakfast: Pineapple, Crunchy Granola Bar - Peanut Butter, Lemon, Water, No Calorie Sweetener (Packets), Coffee. Lunch: Coca-Cola Zero, Classic, Bananas. Dinner: Carrots, Water, Herbal Tea, No Calorie Sweetener (Packets), Margarine, Instant Brown Rice. Snacks/Other: Coffee, No Calorie Sweetener, Crackers (Low Salt). more...
1825 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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Comments 
Happy Friday to you also! My account settings went haywire for whatever reason. I do not recall re-setting them. Thanks for the heads up. Have an awesome Friday! 
28 Sep 12 by member: wiener4

     
 

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