bsfmama's Journal, 07 December 2018

PT massaged my stomach and released fluids in lymph glands. Stomach is flat now and lost a pound or two in the process. cess.
152.4 lb Lost so far: 5.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 0.4 lb a week

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