Siegels's Journal, 07 December 2018

good morning everyone. heading out for a week long conference, no weigh ins for a while. hope to come back even healthier. have a great week.
141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2018:
2259 kcal Fat: 96.41g | Prot: 191.20g | Carb: 132.06g.   Breakfast: Kroger CARBmaster Vanilla Milk, Salmon, White Pita Bread. Lunch: Chobani Kids Greek Yogurt, Apples. Dinner: Chicken Wing, Ore-Ida Sweet Potato Fries. Snacks/Other: Beer. more...
2226 kcal Activities & Exercise: Elliptical - 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 15 minutes. more...
on diet Siegels's own diet   losing 8.4 lb a week

10 Supporters    Support   

Good morning 😀 
07 Dec 18 by member: Keilin_4
You have a great week too, siegels! 
07 Dec 18 by member: jengetfit123
Good morning, be careful, and have a great week, too! 
07 Dec 18 by member: TomLong
You, too. 
07 Dec 18 by member: Scalewatcher3


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