hungo lo's Journal, 06 December 2018

I call my diet the keto/bariatric weight loss program :) I keep my calories (most days) UNDER 1250 (for a 6ft male thats low) while following strict keto (most days) Because my calories are low i need these supplements

Diet Calendar Entry for 06 December 2018:
1083 kcal Fat: 82.38g | Prot: 59.22g | Carb: 15.84g.   Lunch: Ekone Oyster Co. Small Fresh Oysters, Ekone Oyster Co. Small Fresh Oysters, Kroger Original Sour Cream, Hellmann's Real Mayonnaise, Private Selection Avocado Oil. Dinner: Sugar Brook Aged Gouda (Product of Holland). Snacks/Other: World Catch Wild Salmon, Chosen Foods 100% Avocado Oil, Hellmann's Real Mayonnaise, Yerba Prima Psyllium Whole Husks. more...
on diet hungo lo's own diet  

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