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Just came back from 2 weeks in Europe including nothing but fatty foods and beer, primarily from Oktoberfest in Munich. Just joined a fat loss challenge at work so, now it's back to the Spartan workout for me!
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230.4 lb
Lost so far: 24.6 lb.
Still to go: 5.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 September 2012:
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2347 kcal
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Fat: 95.64g | Prot: 81.60g | Carb: 295.78g.
Breakfast: Lean Pockets. Lunch: tap water, Lean Pockets Grilled Chicken & Broccoli with Aged Cheddar. Dinner: Water, Sriracha Hot Chili Sauce, 14" Large Pepperoni Pan Pizza. Snacks/Other: Windmill Cookies, Beef Sticks Smoked Snack, Crunchy Granola Bar - Oats 'N' Honey, Coffee-Mate caramel, sweet additions, Kroger hazelnut, coffee. more...
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gaining 1.4 lb a week
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