Weigh In record (no journal entry) for 06 December 2018
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250.4 lb
Lost so far: 14.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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2455 kcal
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Fat: 147.62g | Prot: 90.06g | Carb: 189.53g.
Breakfast: Milbona Toast Soft Cheese Slices, Oivariini Oivariini, Vaasan Maalais Viipaleet, Paistettu Kananmuna, Sokeri, Kahvikerma (Kevyt), Kahvi. Lunch: Saarioinen Jauhelihakastiketta ja Spagettia. Dinner: Oivariini Oivariini, Dulano Salami Meetvursti, Milbona Toast Soft Cheese Slices, Vaasan Maalais Viipaleet. Snacks/Other: Coca-Cola Coca-Cola Zero, Sokeri, Kahvikerma (Kevyt), Kahvi. more...
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3928 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 21 minutes, Apple Health - 22 hours and 39 minutes. more...
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losing 6.2 lb a week
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