Weigh In record (no journal entry) for 05 December 2018
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239.0 lb
Lost so far: 118.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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8224 kcal
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Fat: 408.20g | Prot: 240.40g | Carb: 1012.00g.
Breakfast: Jason's Deli Sugar Cookie. Lunch: Sonic Mozzarella Sticks (1 oz), Sonic Extra-Long Chili Cheese Coney. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Papa John's Chocolate Chip Cookie. more...
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gaining 7.0 lb a week
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