BJw1330's Journal, 26 September 2012

im at 268 yaya i feel great im more happy energetic i can kinda tell ive lost weight im dont feel bloated wich is a big plus :) ive been doing great at work and went walking the other day and things that normaly made me feel like i was dying wernt so bad i cant wait till chirstmas and some smaller cloths

268.0 lb Lost so far: 11.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

---

987 kcal

Fat: 15.65g | Prot: 64.21g | Carb: 127.15g.   Breakfast: coffee and sugar. Lunch: Orange Juice, grapes , strawberries , sour cream, green onions, cucumber . Dinner: broccoli noodles, baked chicken breast. more...

4825 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...