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Been on a roller coaster of ups and downs starting to go to gym next week as home workouts are not helping me.... EASA... Zymba... BBL no luck on a plateau maybe a personal trainer can tell me whats wrong... Hate being 40 your body just goes nuts.
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154.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1827 kcal
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Fat: 75.69g | Prot: 49.06g | Carb: 241.84g.
Breakfast: Lucky Charms, coffee. Lunch: Coffee with Cream and Sugar, coffee, lurpak butter, Warburton's Sandwich Thins, slice cheese, Salami. Dinner: Coffee with Milk and Sugar, Tomato Sauce, Mozzarella Cheese, Southern Fried Crispy Chicken, Crispy French Fries. Snacks/Other: Coffee with Cream and Sugar, Malted Milk Biscuits. more...
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2442 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Shopping - 30 minutes, Knitting - 3 hours, Driving - 45 minutes, Housework - 3 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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gaining 0.1 lb a week
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