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Day 40 of 65
today I continue to be grateful for everything I have in my life:
family
my job
roof over my head
FS buddies
Knee.. is feeling much better today, last night at home it cracked and there was a slight pop feeling and the pain subsided. I am chocking it up to some "air" behind the knee cap. It's happened before.
My hands.. are swollen right now, but that is my own stupidity for having a salt attack last night.
Other then that there is really nothing new.. still slowly moving forward.
Have a great day everyone and Happy middle of the work week..
Diet Calendar Entries for 26 September 2012:
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1291 kcal
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Fat: 27.78g | Prot: 35.91g | Carb: 238.56g.
Breakfast: Gala Apples, Lemon, Water, Smooth Peanut Butter, 100% Whole Wheat Bread, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump). Lunch: Pineapple, Bananas, Crunchy Granola Bar - Peanut Butter, No Calorie Sweetener, Tea (Brewed). Dinner: Chick Peas, Water, Herbal Tea, No Calorie Sweetener (Packets), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: BBQ Crispy Minis, No Calorie Sweetener, Herbal Tea. more...
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1815 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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