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waist 36in
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158.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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1199 kcal
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Fat: 45.22g | Prot: 54.02g | Carb: 156.12g.
Breakfast: Citrus Drink with Vitamin C Added, Low Fat Mayonnaise, Oven Roasted Turkey Breast & White Turkey, Reduced Sodium Muenster Cheese, Multigrain Bread. Lunch: Water, Baby Spinach, All Stars Thirst Quencher Fruit Punch Beverage, Grilled Chicken Breast Strips, Light Caesar Salad Kit. Snacks/Other: Whole Milk. more...
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3518 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Pilates - 30 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Housework - 3 hours. more...
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steady weight
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