anaysmc's Journal, 31 May 2010

waist 36in
158.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2010:
1199 kcal Fat: 45.22g | Prot: 54.02g | Carb: 156.12g.   Breakfast: Multigrain Bread, Reduced Sodium Muenster Cheese, Oven Roasted Turkey Breast & White Turkey, Low Fat Mayonnaise, Citrus Drink with Vitamin C Added. Lunch: Light Caesar Salad Kit, Grilled Chicken Breast Strips, All Stars Thirst Quencher Fruit Punch Beverage, Baby Spinach, Water. Snacks/Other: Whole Milk. more...
3518 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Pilates - 30 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 15/mph - 10 minutes, Housework - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
on diet anaysmc's own diet   steady weight



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