dtrotter's Journal, 25 September 2012

a little frustrated with myself, can't seem to stay on track except during the week but it gets blown on the weekend. The problem is that it feels like that shouldn't still hamper everything done during the week but apparently it does. My goal of losing 20 lbs may not be realized at this rate. Maybe my body is happy with where it is at, I am still maintaining the 40 lbs weight loss so that is good.

148.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 29.57g | Prot: 70.53g | Carb: 187.37g.   Breakfast: fiber one bar, lite applesauce. Lunch: greek yogurt with granola, potato, chicken breast. Dinner: bun, fish. Snacks/Other: popcorn, clif builders protein bar. more...

2270 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...