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Day 39 of 65
I still remain grateful for everything in my life.
Today however has started out very painfully.. okay a bit of a whine here...(insert eye roll & a couple of what else is new) my right knee is throbbing, and my right hand index finger joint is swollen again.. but I am at work and going to limp through it.
Hope everyone has a pain free day...
OUCHIE!! is all I can say.
Diet Calendar Entries for 25 September 2012:
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1661 kcal
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Fat: 48.74g | Prot: 33.15g | Carb: 280.73g.
Breakfast: Hearty Medley, True Almond Vanilla, White Sugar (Granulated or Lump), Coffee, No Calorie Sweetener (Packets). Lunch: Tea (Brewed), No Calorie Sweetener, Mushroom Barley Soup (Canned, Condensed), Macaroni (Cooked). Dinner: 100% Whole Wheat Bread, Bananas, Smooth Peanut Butter Light, No Calorie Sweetener (Packets), Herbal Tea, Margarine. Snacks/Other: Brownie, Gala Apples, Herbal Tea, No Calorie Sweetener, Sweet & Salty Popcorn. more...
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1800 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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 Comments
Awww Pam2 that's not good - do you know what causes it - sometimes it can be diet related? Hope your pain goes away soon :)
25 Sep 12 by member: triaby
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Hey Triaby.. no my knee acts up once in awhile.. it's just been a long while since it has.. and my hand always hurts..
but thank you for your concern.. ((HUGZ))
25 Sep 12 by member: pam-u-la
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Ewww - hope you feel better soon. Do you ever take anything to reduce swelling? I don't know whether you believe in medicine or not - but ibuprofen works well for swelling - or acupuncture really helped my ankle a while ago. Or maybe just rest. I know you will do what best works for you. Take it easy!
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Well what did you do to your knee? Is it from running or something? Personally, I can't exercise outside - Its to hard on my body. Even just going for a hard walk outside is to much for me. Take it easy and I'm sure you will be better. Take a nice hot bath, and a glass of wine. Wine is always a great resolve to everything! ( ;
25 Sep 12 by member: MomofTwoGirls
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Boo to pain! Do you ever eat foods that ease inflammation? Or maybe you are eating foods that cause it. I do it all the time without realizing it...the inflammatory foods. Take it easy tonight at home.
25 Sep 12 by member: ppphhhttt
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hope you're feeling better, Pam! hugs to you
25 Sep 12 by member: cindylynnwho
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{{{pam-u-la}}} Hope you feel better tomorrow.
26 Sep 12 by member: jenkie5
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So sorry you are bunged up! Get better soon! have a fine Wednesday!
26 Sep 12 by member: wiener4
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