neal51's Journal, 25 September 2012

196.0 lb Lost so far: 80.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

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1633 kcal

Fat: 15.42g | Prot: 162.62g | Carb: 217.65g.   Breakfast: mini wheats, body fortress vanilla cream, skim milk, sugar. Lunch: hamburger bun, Wendy's Grilled chicken sandwhich, Swanson white premium chunk chickenbreast. Dinner: chicken breast , mixed vegetables frozen, brown rice. Snacks/Other: raisins. more...

4199 kcal

Activities & Exercise: Exercise machine (moderate) - 2 hours and 19 minutes, Conditioning exercise (health club) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 8 hours and 51 minutes. more...