Weigh In record (no journal entry) for 31 March 2008
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122.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2008:
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1226 kcal
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Fat: 77.69g | Prot: 106.38g | Carb: 26.80g.
Breakfast: diet coke, cashews, cheddar cheese shredded, egg whites. Lunch: chicken, eggs, romaine lettuce, caesar dressing, water, diet coke, vinegar, tomato, cucumber. Dinner: vinegar, cucumber, tomato, pollock, romaine lettuce, egg, diet pepsi, shredded cheddar cheese, water. Snacks/Other: guacamole, celery, peanuts. more...
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1674 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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