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Unofficial weight this morning 69.4kg a small drop from yesterday...
Have a wonderful Wednesday...
Diet Calendar Entries for 28 November 2018:
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868 kcal
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Fat: 38.83g | Prot: 70.98g | Carb: 45.03g.
Lunch: McCain Mixed Vegetables, Crosse & Blackwell Lite Mayonnaise, Boiled Egg. Dinner: Albany Ultima Kilojoule Controlled Brown Bread, Poached Egg, Rhodes Tomato & Onion Mix. Snacks/Other: Nutritech Premium Whey Protein, Coffee with Milk, Canderel Sweetener Tablets. more...
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2905 kcal
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Activities & Exercise:
Body Combat - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Body Pump - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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