Siegels's Journal, 23 November 2018


Diet Calendar Entries for 23 November 2018:
1723 kcal Fat: 33.30g | Prot: 158.86g | Carb: 159.80g.   Breakfast: Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Trader Joe's Pita Bread. Lunch: Pork Chops (Top Loin, Boneless), Kroger CARBmaster Low Fat Cottage Cheese Cinnamon Raisin. Dinner: Turkey Breast Meat, Sweet Potato, Ocean Spray Whole Berry Cranberry Sauce, Zucchini. Snacks/Other: Red Table Wine, Marie Callender's Pumpkin Pie. more...
2045 kcal Activities & Exercise: Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours. more...
on diet Siegels's own diet  

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been doing this for 10 days. finding it helpful and fun.  
23 Nov 18 by member: Siegels

     
 

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