Weigh In record (no journal entry) for 21 September 2012
|
209.2 lb
Lost so far: 6.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2012:
|
2028 kcal
|
Fat: 55.51g | Prot: 73.52g | Carb: 168.12g.
Breakfast: Light Fat Free Yogurt - Very Vanilla, Whipped Salad Dressing, Tomato Ketchup, Light Swiss Original Cheese Wedges, 100% Whole Wheat Bread, Original Liquid Eggs, Serrano Pepper, Steelhead Trout, Zucchini. Lunch: 100 Calorie Packs Texas Tasters Jalapeno Cheese, Colby and Monterey Jack Shredded Cheese, 100% Whole Wheat Bread, Whipped Salad Dressing, Serrano Pepper, Strawberries. Dinner: half sammy, Progresso Rich & Hearty Soup - Steak & Homestyle Noodles, Sesame Seed Oil, Cucumber (with Peel). Snacks/Other: Zero Sports Drink, Vodka, Zero Fruit Punch (Bottle), Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Budweiser Light Beer. more...
|
gaining 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|