Siegels's Journal, 22 November 2018

Happy Thanksgiving everyone!
141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2018:
2435 kcal Fat: 54.61g | Prot: 167.60g | Carb: 296.98g.   Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Bagel. Lunch: Panera Bread Smoked Turkey Breast Sandwich on Sourdough, Grapes. Dinner: Arby's Large Roast Beef Sandwich. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Udi's Brownie Bites (1), Gingersnaps, Wal-Mart Pumpkin Cream Cheese Loaf Cake, Nestle Turtles, Beer. more...
2077 kcal Activities & Exercise: Pilates - 20 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours. more...
on diet Siegels's own diet   losing 2.8 lb a week

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