shawnj622's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
237.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
732 kcal Fat: 30.78g | Prot: 25.02g | Carb: 8.41g.   Breakfast: bourbon, bacon, scrapple. more...
gaining 2.4 lb a week

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