kingkeld's Journal, 19 September 2012


Diet Calendar Entries for 19 September 2012:
1140 kcal Fat: 47.10g | Prot: 104.21g | Carb: 76.29g.   Breakfast: Carrots, Broccoli, Sliced Ham (Extra Lean), Egg. Lunch: Frikadelle, Cooked Broccoli (Fat Not Added in Cooking), Carrots. Dinner: Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas). Snacks/Other: hard candy sugar free. more...
3080 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kingkeld's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.