akara's Journal, 17 November 2018

D M challenge
156.6 lb Lost so far: 24.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2018:
1419 kcal Fat: 75.25g | Prot: 104.90g | Carb: 82.18g.   Lunch: Pulled Pork, Deep Fried Potato French Fries (from Frozen), Unsweetened Iced Tea. Dinner: Bruegger's Sesame Chicken Salad. Snacks/Other: Red Table Wine. more...
on diet Weight Watchers   losing 0.3 lb a week

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