CathOFlaherty's Journal, 17 November 2018

I'm going to start recording what I eat today. I'm hoping this helps me lose the weight I've gained.

211.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed N/A.

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715 kcal

Fat: 34.88g | Prot: 27.12g | Carb: 82.00g.   Breakfast: Second Nature California Medley (Package), Hard-Boiled Egg, Coffee (Brewed From Grounds), Pacific Natural Foods Low Fat Oat Milk. Lunch: Vegetable Spring Roll. Snacks/Other: Second Nature California Medley (Package). more...

2943 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...