Keilin_4's Journal, 16 November 2018


Diet Calendar Entries for 16 November 2018:
1813 kcal Fat: 54.51g | Prot: 122.42g | Carb: 259.20g.   Lunch: Marinela Sponch Marshmallow & Cookie Treats, Avocados, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Small Red Beans, All Whites 100% Liquid Egg Whites, Hershey's Milk Chocolate Kisses (1), Almonds, Coffee, Bananas. Dinner: One Bar Happy Birthday, Luna Luna Protein Bar - Chocolate Cherry Almond, Apples, Grapes, Ritz Crackers - Fresh Stack, Nabisco Chips Ahoy! Chocolate Chip Cookies, Lemon, Kraft Traditional Caramels, Hunt's Tomato Paste, Publix Green Bell Pepper, Potato (with or Without Peel), Plantains, Jalapeno Peppers, Wal-Mart Boneless Skinless Chicken Breast, Chicken Feet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
14 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
five years ago and yesterday  
16 Nov 18 by member: Keilin_4
I have been trying to find pictures from my heaviest , but there is none haha  
16 Nov 18 by member: Keilin_4
Yeah, pictures of my heaviest are scarce because I avoided the camera. They're out there, and I still avoid looking at them. 
16 Nov 18 by member: LZenn
Big difference, even though you weren't very overweight to start with. 
16 Nov 18 by member: LZenn
I was weighing around 120 lbs here, my belly was looking like a 8 months old pregnancy at my 147 lbs 😭 
16 Nov 18 by member: Keilin_4
It's why I like when people post their pictures here when they are just starting their weight loss journey. I still feel fat sometimes, but these pictures give me relief 😊😏 
16 Nov 18 by member: Keilin_4
what a great transformation. Thank you for sharing 
16 Nov 18 by member: fitfinesse
Thank you ❤❤ 
16 Nov 18 by member: Keilin_4
Wow! Everyone will say you’re not overweight in the picture of the left, but you know when you need to lose some pounds huh? Actually you didn’t look bad at all, but there’s a big difference in the second photo!♥️ I can only imagine how good you feel about yourself now 😊😍 I hope one day I’ll feel the same! Great job girl! 🙏💪 
16 Nov 18 by member: Anairdasaveuc
Thank you Ana ❤❤, and yes I feel great now 😊 
16 Nov 18 by member: Keilin_4
Beautiful in both, but bet you feel it more so in the after photo? 
16 Nov 18 by member: moopie321
Thank you moopie, I feel better now 😀 
16 Nov 18 by member: Keilin_4
Keilin, I am happy to hear that you feel like you've accomplished a lot after looking at before/after photos. Your baby girls are beautiful, just like their Mamita. 😊 
16 Nov 18 by member: Becc@
Thank you Becca 😊 
16 Nov 18 by member: Keilin_4
Beautiful mommy 😃  
16 Nov 18 by member: CrashtestDawnie
Girl you looked good then and you look good now. 😉 I wish I looked like your before pic when I started lol. But each of us knows what the clothes hides and when we can lose a few or gain a few so no judgement here (other than teasing you because your before pic looks pretty good!). 
16 Nov 18 by member: peeperjj
Are you aging backwards? 😆👍 
16 Nov 18 by member: D3m1g0d
Same here, that’s why I always post the same old before pictures 😳 
17 Nov 18 by member: rosio19
Crashtestdawnie thank you❤❤, peeperjj thank you ❤❤, actually my weight gain was just starting here , I think I still was confident enough to wear that shirt too tight haha  
17 Nov 18 by member: Keilin_4
D3 maybe 😊haha  
17 Nov 18 by member: Keilin_4

     
 

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