aprilkayyy's Journal, 18 September 2012

I don't know how I've lost even this but it IS 'that time of the month' so I don't know if I can take this number as accurate. I do know that I'm officially allowed to start working out again tomorrow! (Even though I've been running on a treadmill pretty much each night... shhh don't tell!)

I am super excited to no longer see that 2 in from of my weight but I do know that as with all women during their cycle.... it fluctuates and can be something completely different tomorrow.

I did cheat, a little. I ate a crumb of a brownie, had a sample of some pound cake while at work and ate two chicken tenders. Boooooo tsk tsk! But it's nothing I can't bounce back and that was already a few days ago. Let's see if I can hold onto this 190s area until I can get my body back on track with my goals.

"If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all." ~Joey Adams
199.8 lb Lost so far: 28.2 lb.    Still to go: 54.8 lb.    Diet followed poorly.

Diet Calendar Entry for 18 September 2012:
1753 kcal Fat: 106.29g | Prot: 161.91g | Carb: 25.96g.   Breakfast: NUT-rition Heart-Healthy Mix, Sugar Free Vanilla Syrup, Whipping Cream, Classic roast 100% arabic ground coffee. Lunch: On-the-Go Sugar Free White Cran-Peach, Roasted Broiled or Baked Chicken Breast, French Style Green Beans. Dinner: Cobb Salad, Mushroom Pieces and Stems, Onions, Chicken, Steak. more...
on diet Atkins   losing 0.9 lb a week



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