Weigh In record (no journal entry) for 18 September 2012
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206.8 lb
Lost so far: 31.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1526 kcal
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Fat: 64.86g | Prot: 48.66g | Carb: 182.62g.
Breakfast: Kaffee mit Milch, Rocher, Premium Käsestangerl mit Ital. Kräutern. Lunch: Cheeseburger mit Tomate und/oder Ketchup, Coca-Cola. more...
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losing 0.6 lb a week
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salsastic's weight history
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