Snowbear007's Journal, 17 September 2012

194.0 lb Lost so far: 36.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

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805 kcal

Fat: 13.07g | Prot: 62.11g | Carb: 114.99g.   Breakfast: Milk (Nonfat), medifast berry crunch, spicy brown mustard, hard boiled egg. Lunch: medifast mocha shake, almonds, edamame. Dinner: lemon cake, Crockpot Chicken Chili. more...

2259 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...