calorietoast's Journal, 13 November 2018

post trip... had binged some but wasn't snacking all day and got a fair amount of exercise... I suppose that make sense.. still surprised
186.7 lb Lost so far: 8.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.
on diet calorietoast's own diet   losing 1.8 lb a week

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