judyzarit's Journal, 13 November 2018

135.0 lb Lost so far: 10.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 42.34g | Prot: 63.67g | Carb: 185.35g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Unsalted Whipped Butter Stick, Bananas , Franz Classic Brioche Bread. Lunch: Au Bon Pain Chocolate Chip Cookie, Lean Cuisine Marketplace Chicken with Peanut Sauce. Dinner: Rice Wine, Great Value Cornstarch, Soy Sauce (Tamari), Scallions or Spring Onions, Roasted Salted Cashew Nuts, White Rice, Kroger Raw Large Shrimp. Snacks/Other: Chai Latte. more...

1897 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...