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My numbers are going the WRONG way!!!
I was traveling for 4 days.
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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896 kcal
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Fat: 25.09g | Prot: 81.26g | Carb: 94.67g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Blueberries, Cooked Asparagus (from Fresh), Tea (Brewed). Lunch: Nature's Own Multigrain Sandwich Rounds, Hormel Deli Chicken Breast, The Snack Factory Pretzel Crisps - Original, Celery, Eating Right Peeled Baby-cut Carrots, Broccoli. Snacks/Other: Skippy Creamy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 1.6 lb a week
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 Comments
So are mine. I was over eating for 4 days. 😣😢
12 Nov 18 by member: Fishingwidow
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