PinkRose88's Journal, 12 November 2018

My numbers are going the WRONG way!!!
I was traveling for 4 days.
180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2018:
896 kcal Fat: 25.09g | Prot: 81.26g | Carb: 94.67g.   Breakfast: Tea (Brewed), Cooked Asparagus (from Fresh), Blueberries, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Broccoli, Eating Right Peeled Baby-cut Carrots, Celery, The Snack Factory Pretzel Crisps - Original, Hormel Deli Chicken Breast, Nature's Own Multigrain Sandwich Rounds. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Skippy Creamy Peanut Butter. more...
on diet Calorie Count   gaining 1.6 lb a week


So are mine. I was over eating for 4 days. 😣😢 
12 Nov 18 by member: Fishingwidow


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