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at least I'm back in the gym. ran 4 miles Saturday before work, lifted well yesterday. maybe a realistic goal is to be back to my old routine and back to my old body by January. didn't fall apart over night, so probably can't be exactly what I was before the neck problems overnight either. one day at a time....
Diet Calendar Entries for 12 November 2018:
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2030 kcal
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Fat: 79.86g | Prot: 210.69g | Carb: 126.36g.
Breakfast: Kroger CARBmaster Cultured Dairy Blend Peach, Kroger CARBmaster Vanilla Milk, Coffee Cake. Lunch: Chicken Noodle Soup (Home Recipe), Cooked Chinese Cabbage (Fat Added in Cooking), Nature's Soy Fried Tofu. Dinner: Beef Broth (Home Recipe), Spinach Salad, Schwan's Lemon Pepper Seasoned Chicken Breast Filet. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2274 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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