Siegels's Journal, 12 November 2018

at least I'm back in the gym. ran 4 miles Saturday before work, lifted well yesterday. maybe a realistic goal is to be back to my old routine and back to my old body by January. didn't fall apart over night, so probably can't be exactly what I was before the neck problems overnight either. one day at a time....

Diet Calendar Entries for 12 November 2018:
2030 kcal Fat: 79.86g | Prot: 210.69g | Carb: 126.36g.   Breakfast: Coffee Cake, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Cultured Dairy Blend Peach. Lunch: Nature's Soy Fried Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Noodle Soup (Home Recipe). Dinner: Schwan's Lemon Pepper Seasoned Chicken Breast Filet, Spinach Salad, Beef Broth (Home Recipe). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
2274 kcal Activities & Exercise: Elliptical - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet  

5 Supporters    Support   

Patience is rewarding, impatience is damaging. Glad you are getting back into it! 
12 Nov 18 by member: TomLong
Great outlook  
12 Nov 18 by member: adamevegod1


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