Siegels's Journal, 12 November 2018

😳
146.6 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2018:
2030 kcal Fat: 79.86g | Prot: 210.69g | Carb: 126.36g.   Breakfast: Kroger CARBmaster Cultured Dairy Blend Peach, Kroger CARBmaster Vanilla Milk, Coffee Cake. Lunch: Chicken Noodle Soup (Home Recipe), Cooked Chinese Cabbage (Fat Added in Cooking), Nature's Soy Fried Tofu. Dinner: Beef Broth (Home Recipe), Spinach Salad, Schwan's Lemon Pepper Seasoned Chicken Breast Filet. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
2274 kcal Activities & Exercise: Elliptical - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
gaining 36.4 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.