Siegels's Journal, 12 November 2018

146.6 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2018:
2030 kcal Fat: 79.86g | Prot: 210.69g | Carb: 126.36g.   Breakfast: Coffee Cake, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Cultured Dairy Blend Peach. Lunch: Nature's Soy Fried Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Noodle Soup (Home Recipe). Dinner: Schwan's Lemon Pepper Seasoned Chicken Breast Filet, Spinach Salad, Beef Broth (Home Recipe). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
2274 kcal Activities & Exercise: Elliptical - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   gaining 36.4 lb a week


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