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affirmation: I can be a thoughtful and effective leader of my department
aspiration: I will bring out the best in others by inspiring their enthusiasm for our shared vision.
appreciation: I am grateful for the opportunity to work in an organization that could have positive impact on the lives of our community, patients, trainees and colleagues.
Diet Calendar Entries for 11 November 2018:
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2650 kcal
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Fat: 105.25g | Prot: 137.01g | Carb: 250.32g.
Breakfast: Kroger Lowfat Cottage Cheese with Pineapple, Coffee Cake, Kroger CARBmaster Vanilla Milk. Lunch: Fresh Pork Sausage, Fried Egg, Buttermilk Pancakes. Dinner: Smokey Bones 1/4 BBQ Chicken, Noodles & Company Thai Hot Pot, White Rice. Snacks/Other: Beer. more...
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2126 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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