Siegels's Journal, 11 November 2018

affirmation: I can be a thoughtful and effective leader of my department

aspiration: I will bring out the best in others by inspiring their enthusiasm for our shared vision.

appreciation: I am grateful for the opportunity to work in an organization that could have positive impact on the lives of our community, patients, trainees and colleagues.

Diet Calendar Entries for 11 November 2018:
2650 kcal Fat: 105.25g | Prot: 137.01g | Carb: 250.32g.   Breakfast: Kroger CARBmaster Vanilla Milk, Coffee Cake, Kroger Lowfat Cottage Cheese with Pineapple. Lunch: Buttermilk Pancakes, Fried Egg, Fresh Pork Sausage. Dinner: White Rice, Noodles & Company Thai Hot Pot, Smokey Bones 1/4 BBQ Chicken. Snacks/Other: Beer. more...
2126 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet  

4 Supporters    Support   

You're awesome, siegels! 
11 Nov 18 by member: jengetfit123


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