katybshopper's Journal, 10 November 2018

I don't even know why I went up so much.
148.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 November 2018:
553 kcal Fat: 45.03g | Prot: 27.61g | Carb: 12.33g.   Breakfast: Heavy Cream, Oscar Mayer Traditional Bacon, Jack in the Box Fire Roasted Tomato Salsa, Jack in the Box Fried Egg. Lunch: In-N-Out Hamburger Protein Style. more...
on diet Atkins   gaining 6.3 lb a week

It happens to most of us at times. Please stay strong. 
10 Nov 18 by member: Erquiaga


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