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4 lbs off, very happy
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188.5 lb
Lost so far: 3.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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2357 kcal
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Fat: 19.81g | Prot: 37.78g | Carb: 232.41g.
Breakfast: sugar, rice krispies, skimmed milk, rice krispies, sugar. Lunch: asda beans, Rosemary Sausages, mushrooms, tinned tomatoes, hovis medium wholemeal, brown sauce. Dinner: Liz's Keema Curry, Basmati Rice. Snacks/Other: Sophies Birthday Cake, Smart Price Salt Vinegar Crisp, freddo, carling, Fruit. more...
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losing 4.7 lb a week
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