Weigh In record (no journal entry) for 14 September 2012
|
321.6 lb
Lost so far: 186.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2012:
|
1423 kcal
|
Fat: 75.17g | Prot: 88.29g | Carb: 90.30g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: French Fries (Small), Hamburger Bun, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Mozzarella Sticks, Boneless Wings. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JimmyBird's weight history
|