Spastik's Journal, 08 November 2018


Diet Calendar Entries for 08 November 2018:
3088 kcal Fat: 97.78g | Prot: 134.77g | Carb: 427.34g.   Breakfast: Cappuccino, Blueberries , Overnight Oats, Gu Energy Gel, Dove Dark Chocolate Miniatures, Optimum Nutrition Amino Energy, Espresso Coffee. Lunch: Parmesan Cheese (Shredded) , Simply Protein Chocolate Coconut Protein Bar, Perdue Baked Breaded Chicken Breast Cutlets, Bertolli Marinara Sauce, Ronzoni Garden Delight Fettuccine Pasta. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Foster Farms Buffalo Chicken Breast, Go Veggie Go Veggie Cheese, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Market Day Stuffed Pork Roast, Sweet Potato Fries. Snacks/Other: Gelato, WonderSlim Instant Pudding - Chocolate Chip with Marshmallows, M&M's Milk Chocolate M&M's (Package), Reese's Milk Chocolate Peanut Butter Cups, Stauffer's Original Recipe Ginger Snaps, Teddie Smooth Old Fashioned All Natural Peanut Butter, Honey , Honey Stinger Stinger Waffle. more...
1974 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Running - 6/mph - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

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Pinwheel? 
10 Nov 18 by member: Xtin0522

     
 

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