Weigh In record (no journal entry) for 14 September 2012
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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196 kcal
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Fat: 5.16g | Prot: 14.47g | Carb: 25.13g.
Breakfast: Spinach, Green Peppers, Extra Lean Turkey Bacon, Turkey Sausage, All Natural Egg Whites, Orange Juice. more...
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losing 3.5 lb a week
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bkochanski's weight history
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