dmears's Journal, 07 November 2018

Diet Calendar Entry for 07 November 2018:
1403 kcal Fat: 48.63g | Prot: 58.86g | Carb: 164.86g.   Breakfast: Milk (Nonfat), Bananas, Land O'Lakes Low Fat Half & Half, PoundPlus 72% Dark Chocolate, Post Honey Bunches of Oats with Almonds. Lunch: Specially Selected Brioche Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Hidden Valley Caesar Salad Kit with Romaine Lettuce, Market Pantry Deli Swiss Cheese Slices, Bob Evans Tomato Slices. Dinner: Morningstar Farms Veggie Corn Dog. Snacks/Other: Whiskey (86 Proof), Roma Tiramisu. more...
on diet Weight Watchers  



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