Weigh In record (no journal entry) for 13 September 2012
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130.3 lb
Lost so far: 19.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1142 kcal
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Fat: 37.73g | Prot: 74.46g | Carb: 64.34g.
Lunch: Cola, Goldfish Original Crackers, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Goldfish Original Crackers, Cabernet Sauvignon Wine. more...
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gaining 0.8 lb a week
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