jbjowe's Journal, 13 September 2012

I lost another 3 lbs this week. I actually weight 214.8 lbs but I always round up/down the number. I changed my exercise routine to beef up legs and abs. Maybe that's the reason I lost the extra pound. Nevertheless I am VERY happy. Next Target 210 lbs.
215.0 lb Lost so far: 24.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.
on diet jbjowe's own diet   losing 3.5 lb a week



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