bowenby157's Journal, 13 September 2012

Ok so now i know how to stay on your diet...DO NOT GET HUNGRY!!! When your hungry you eat everything that is fast to make and that most of the time is very unhealthy choices. So now I am goin to just get all day long but low fat and calorie items!!1

Diet Calendar Entries for 13 September 2012:
1597 kcal Fat: 54.52g | Prot: 45.87g | Carb: 239.02g.   Breakfast: texas toast, scrambled egg, pork chop. Lunch: coca cola, chow mein teriyaki beef flavor. Dinner: eggplant peeled, tomato soup. Snacks/Other: blow pop, powder creamer, sugar, KELLOGGS NUTRI GRAIN BLUEBERRY, kelloggs nutri grain bar strawberry. more...
1943 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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