Today Im starting my diet and everything I eat will be recorded so I know what Im putting in my mouth!
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1011 kcal
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Fat: 36.72g | Prot: 54.96g | Carb: 119.34g.
Breakfast: Cappuccino, Cappuccino. Lunch: turkey ham, english breakfast tea, Sainsbury's be good to yourself soup in a cup, salad, fresh fig. Dinner: fresh grapes , white wine, minced beef, pasta, 200gr tinned tomatoes. Snacks/Other: english breakfast tea. more...
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