Katsolo's Journal, 05 November 2018

Note to self: EVERY.BITE.COUNTS. Log it! In the same vein, every movement counts, too, so eat a bite, take a couple of steps, dance around the kitchen, do squats during that endless meeting (make sure phone is on MUTE!).

Edit for brownie. Reformulating my gluten free, high fiber brownie treat. Ditched the Bob's Red Mill GF cake mix. I think I can cut the regular sugar out completely for another tsp of prune juice which also affects the sweetness/moisture of the brownie. The chocolate taste is spot on though. Just about 100 calories, 6g fiber, 7g protein and 8 net carbs. Will need to compare with the Medifast treats, but I think I'm close on the nutritional profile.

Diet Calendar Entries for 05 November 2018:
1207 kcal Fat: 50.54g | Prot: 104.99g | Carb: 85.05g.   Breakfast: Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, Good Morning Steel Cut Oatmeal, Heavy Cream. Lunch: Chicken Breast, Glory Foods Kale Greens, Tomatoes, Feta Cheese. Dinner: Chicken Breast, Simply Nature Organic Lentil Soup, Taylor Farms Organic Baby Kale. Snacks/Other: Almonds, Cocoa Powder (Unsweetened), Cooked Egg White, Bob's Red Mill Organic High Fiber Coconut Flour, Sugar, Prune Juice Unsweetened, Bob's Red Mill Super Fine Almond Flour, Bob's Red Mill Super Fine Almond Flour, Cooked Egg White, Olive Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Baileys Original Irish Cream. more...
2102 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  


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