Siegels's Journal, 05 November 2018

big meal, no big deal
142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2018:
1343 kcal Fat: 56.92g | Prot: 120.05g | Carb: 85.75g.   Breakfast: Pumpkin Bread, Kroger CARBmaster Chocolate Milk. Lunch: Grilled Chicken, Wolfgang Puck Organic Creamy Butternut Squash Soup. Dinner: KFC Fried Chicken Breast. more...
2296 kcal Activities & Exercise: Elliptical - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   gaining 12.6 lb a week

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