luvcatz1's Journal, 05 November 2018

Weigh In record (no journal entry) for 05 November 2018
161.0 lb Lost so far: 0.3 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2018:
321 kcal Fat: 21.03g | Prot: 15.81g | Carb: 13.38g.   Breakfast: Energize keto sweet creamer, Truvia Sweetener (Packet), Coffee (Brewed From Grounds). Lunch: Mayonnaise, Kraft Extra Sharp White Cheddar Cheese Slices, Dietz & Watson Deli Roast Beef, Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: Ketologic Keto BHB. more...
losing 0.0 lb a week

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