bkochanski's Journal, 12 September 2012

174.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 42.05g | Prot: 61.10g | Carb: 178.66g.   Breakfast: Milk (Nonfat), Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Rice Noodles (Cooked), Italian Garden Side Salad, Fancy Mixed Chinese Vegetables, Black Pepper Chicken. Dinner: Garden Veggie Straws - Sea Salt, Spicy Guacamole, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey Wheat Sandwich Thins, Spicy Black Bean Burger. more...

2441 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes. more...