lphong's Journal, 04 November 2018

Had a family wedding in San Francisco & has been away 1 1/2 week. Too much eating but now back to my routine again. I wonder what my weight will be in the morning!!!!!

Diet Calendar Entries for 04 November 2018:
1487 kcal Fat: 63.32g | Prot: 56.72g | Carb: 176.33g.   Breakfast: Caribou Coffee Skim Latte (Large), Goldilocks French Sponge Cake or Mamon. Lunch: Subway Seafood Sensation, Kraft Singles American Cheese, Coca-Cola Coca-Cola Classic (12 oz), Miss Vickie's Sea Salt & Vinegar Potato Chips. Dinner: Nature Made Calcium, White Rice (Long-Grain, Cooked), Vita Coco 100% Pure Coconut Water, Steamed or Poached Catfish, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pistachio Nuts, Green Tea. more...
1687 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



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