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Well this week surely was not the best. A gain of 8 pounds put a damper on the grand thoughts of success! I just need to get back to the very basics... water, 128 ounces a day... one sf in the am with some fruit... a fruit snack... an sf for lunch with fruit...a fruit snack and them an sf with fruit for dinner and a fruit snack before bed... sounds easy. I can do this... AGAIN!
Diet Calendar Entry for 12 September 2012:
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1789 kcal
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Fat: 50.45g | Prot: 90.57g | Carb: 249.74g.
Breakfast: Shakes - Rich Chocolate Royale. Lunch: cannellini beans, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Bananas, Snyder's of Hanover Mini Pretzels, Bloody Mary Mix. more...
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